Do you feel like you have little control over your thoughts? Do you have difficulty sharing and making sense of your feelings? These issues may be the result of limited self-awareness, and/or challenges managing and regulating your emotions. These challenges can sometimes lead to difficulty managing conflict in your relationships with others whether at home/work/socially. 

Seeking support through therapy is an excellent first step. Therapy can help you gain insight and awareness on how past experiences affect your current relationships and behavior patterns.

As a first-generation female, I have a unique perspective on culture and family dynamics. I understand the importance of cultural/social elements in one’s development and perception. Through these experiences, I have learned that therapy is not a “one-size-fits-all” modality but must consider each person’s unique background.

I serve young adults of all backgrounds. I am particularly interested in helping those struggling with anxiety, ADHD, body dysmorphia, depression, attachment issues, and cultural trauma. 

Contact: booking@talknyc1.com or 646-389-0611