Don't you hate it when your anxiety feels debilitating, riddled with constant fear, and a sense of not being in control of yourself? Perhaps, you're self-critical at times to motivate you to achieve more. Are there days when you feel trapped in a negative cycle that drains your energy? Well, guess what? I'm here to help you build a mindset that is clear, rational, and free of mental blocks by challenging and replacing your distorted thoughts with healthy realistic thoughts using CBT. It's not about being perfect; it's about striving for excellence and offering yourself grace for mistakes that you have made.

I'm trained and certified in advanced cognitive behavioral therapy. My clinical experience as a CBT therapist has allowed me to treat individuals with anxiety and depressive-related symptoms, perfectionism, sexual orientation, communication skills, and low self-esteem. CBT is an action-oriented talk therapy structured to focus on the present, problem-focused, and skill-building. This is achieved by the person's commitment to homework, openness, engagement, and consistent practice of skills learned. If you are a motivated individual ready to do the work required to change, then CBT is your path to being your best.

I chose this field out of my genuine love for helping others to help themselves. I conduct my sessions in a very practical and straightforward manner because I'm here for you as a real person, not a manufactured therapist. So, I invite you to join me on a journey to empower yourself. Are you ready?

Contact: booking@talknyc1.com or 646-389-0611