Anxiety
Depression
Substance Abuse
Does life have you feeling anxious? Depressed? Overwhelmed? Do you want a way to work through these feelings but you're struggling to identify coping mechanisms to overcome them?
If so, I can help you develop these skills, improve self esteem, and improve your outlook on life. I believe that therapy works best when the client directs the session.
I graduated from Pace University in 2012 with my MS in Mental Health Counseling. I've been in the field of mental health for a number of years. I have worked with a large variety of people from those who are addicted to illicit substances to children who struggle with ADHD. I enjoy working with young adults and helping them navigate their way through the world. I am an ally to the LGBTQ community.
I tend to utilize person centered therapy and CBT in order to help clients reach their highest potential.
Alcohol Use
Anxiety
Autism
Behavioral Issues
Bipolar Disorder
Bisexual
Chronic Relapse
Coping Skills
Depression
Emotional Disturbance
Life Transitions
Mood Disorders
Oppositional Defiance (ODD)
Peer Relationships
Personality Disorders
School Issues
Self Esteem
Self Harming
Stress
Substance Abuse
Suicidal Ideation
Thinking Disorders
Individuals
English
Adults (18+)
Teens
LGBTQ+ Friendly
Cognitive Behavioral Therapy (CBT)
Compassion Focused
Eclectic
Emotionally Focused
Humanistic
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Psychodynamic
Reality Therapy
Solution Focused Brief (SFBT)
Strength Based