Anxiety
Identity Development
Self Esteem
Relationship Issues
I believe that therapy is a dynamic process and together we can learn to achieve balance and well-being, even when faced with challenges. I feel drawn to connect with others through learning their stories and experiences, and in using the wisdom inside each person, help others form a deeper connection to and understanding of themselves to live a fulfilling life.
With warmth, humor, and sincerity I approach treating clients from psychodynamic and narrative frameworks, combined with strength-based and person-centered approaches. My goal is to create a space for clients where they can relax, breathe, and learn to trust themselves while processing emotions, discover new strengths to feel satisfied in their lives, and improve relationships with others.
I hope to support all clients seeking to achieve the change they strive for, and specifically focus on identity development, self-esteem, relationship issues, and anxiety
Anxiety
Coping skills
Relationship issues
Identity development
Self Esteem
Stress management
Developmental and intellectual disabilities
Interpersonal concerns
Peer relationships
Life transitions
Individuals
English
Adults (18+)
Person-Centered
Cognitive-Behavioral Therapy (CBT)
Narrative
Psychodynamic
Solution-Focused Brief (SFBT)