I offer a warm, supportive, and nonjudgmental space where clients of all ages can feel safe, seen, and heard. My goal is to create an environment where you can show up exactly as you are—without fear of judgment—so we can work together toward meaningful, lasting change.

I specialize in working with children, adolescents, young adults, and parents who are navigating challenges such as anxiety, mild depression, emotional regulation, stress, and life transitions. Whether it’s a child struggling with big feelings, a teen facing academic or social pressures, or a parent feeling overwhelmed, I meet each client where they are—with empathy, flexibility, and a collaborative spirit.

My approach draws from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy. Sessions are practical and tailored to each client’s unique strengths and goals—often infused with humor, warmth, and a deep respect for your lived experience.

Whether you’re hoping to build healthier coping strategies, strengthen your relationships, or gain clarity during a tough season, I’m here to support your growth every step of the way—at your pace, and on your terms.

Contact: booking@talknyc1.com or 646-389-0611