ADHD
Anxiety
Depression
Life Transitions
Dedicated to guiding people through life's challenges
I am committed to empowering young adults on their journey to a brighter future. I am here to support you through all of life's twists and turns. I have a deep understanding of the unique pressures and uncertainties that young adults face and I am able to provide a safe and non-judgmental space for all to explore their emotions and concerns. I utilize a person-centered approach along with CBT, IPT and psychodynamic techniques to help you build resilience, develop coping strategies, and find your peace.
With a genuine passion for helping individuals thrive, I am a trusted ally in the journey towards a fulfilling and balanced life. Together, we can overcome challenges, embrace change, and create a brighter tomorrow.
Depression
Anxiety
Stress
ADHD (task management, routine building)
Life Transitions (school adjustments, career changes, parenting, welcoming a new child)
Interpersonal Relationships (partner conflict, peer relationships, separations, family conflict)
Individuals
Couples
Family
English
Adults (18+)
Person-Centered
Cognitive-Behavioral Therapy (CBT)
Family-Centered
Interpersonal Psychotherapy
Psychodynamic
Psychoanalytic
Trauma-Informed