Life is full of hardships. Sometimes we get overwhelmed and feel like there's no hope for tomorrow. As your therapist, I'm here to help you overcome your struggles and find your footing again. I specialize in working with individuals experiencing depression, anxiety, mood disorders, life transitions, self-esteem issues, and stress. I offer a non-judgmental, inclusive space where we can explore your thoughts and emotions at a pace comfortable for you. My approach is rooted in a person-centered philosophy, tailoring each session to your individual needs. Your own life experiences and challenges are unique, and I believe your therapeutic experience should be as well. I strive to make clients feel heard through empathic active listening, validation, and reflection. I also incorporate techniques from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and mindfulness-based approaches. Whether you are navigating significant life changes or seeking support for mental health concerns, I am here to guide you on your therapy journey. Together, we can collaborate towards unlocking your potential and achieving your therapeutic goals.

Contact: booking@talknyc1.com or 646-389-0611