Anxiety
Depression
Self-esteem
Somatic Mindfulness
I seek to create a nurturing space where you can safely discover and uncover deeper layers within. I will guide you through self discovery as you learn to trust your intuition and connect deeply to yourself, while also acquiring the skills necessary to feel empowered on your own.
Using a compassionate approach, I seek to invite all the parts of yourself to feel comfortable to show up, in their chaos and messiness, as it is a catalyst for deep and beautiful expansion.
I value a holistic outlook which focuses on the mind-body-soul connection, as I believe that the more in tune we are with our whole selves, the more effective our therapeutic experience can be.
I feel honored to be on your journey with you.
“Therapy is the sacred space where our whispers find a voice, and our vulnerabilities become the seeds of growth."
Anxiety
Communication
Conflict Resolution
Coping Skills
Depression
Grief
Peer Relationships
Relationship issues
Self-Esteem Building
Spirituality
Stress
Individuals
English
Adults (21+)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Gestalt
Humanistic
Mindfulness-Based (MBCT)
Multicultural
Person-centered
Psychodynamic
Somatic-mindfulness