Starting therapy can feel daunting, but taking that first step is a powerful act of courage. Whether you're navigating life transitions, struggling with anxiety, relationship challenges, or seeking self-discovery, I’m here to help. My approach to therapy is warm, personalized, and collaborative. Together, we'll work to understand your uniqueness and develop strategies that align with your goals.

With care and compassion, I help my clients to manage their stress and cope with their anxiety by building resilience through coping skills, challenging negative thoughts, and practicing mindfulness to stay grounded. As a client-centered therapist, I focus on empowerment and building lifelong skills to create meaningful change.

I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy, tailoring each session to be culturally relevant and reflective of your individual needs. By seeking support, you’ve already taken an important step toward healing and self-discovery. Whether you’re facing anxiety, feeling stuck, or striving for greater balance, know that healing is possible—and you don’t have to face it alone.

Contact: booking@talknyc1.com or 646-389-0611