Please reach out to booking@talknyc1.com for group therapy!
DIALECTICAL BEHAVIOR THERAPY (DBT) GROUP
Date/Time: Mondays from 4:30pm-5:30pm - open for new members!
Therapist: Amy Villanueva - Please reach out to BOTH amy@talknyc1.com and booking@talknyc1.com
Dialectical Behavior Therapy (DBT) is a broad-based cognitive-behavior treatment designed to treat a broad range of symptoms and concerns. DBT is a skills-based, evidence-based treatment that emphasizes creating a life worth living to support developing a sense of self-agency in one’s life. The overall goal of DBT skills training is to help individuals change behavioral, emotional, thinking, and interpersonal patterns associated with problems in living. Skills group is structured in four (4) behavioral skill sets: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The entire group lasts a total of 33- 35 weeks, with each complete module lasting a total of 10 to 13 weeks.
GRIEF AND BEREAVEMENT GROUP
Date/Time: Mondays from 5:00pm to 6:00pm
Therapist: Samuel Washington, LMHC Please reach out to BOTH: samuel@talknyc1.com and booking@talknyc1.com
Grief and bereavement refer to the emotional and psychological response to significant loss and the process of mourning and adjustment following significant loss. This group will offer a safe, non-judgmental space for participants to share their thoughts, emotions and struggles following loss. This group helps participants:
Normalize the intense impact of grief
Grapple with changes in identity, roles, and relationships
Discover and develop inner and outer resources and learn coping strategies
Learn about self-acceptance, self-care, self-compassion, and resilience
Create meaning and purpose in life without the presence of their loved one
Avoid isolation and shame in a culture that avoids mourning
This will be a closed enrollment group with a new group beginning every 10 week
TRAUMA-BASED GROUP FOR WOMEN (25+)
Date/Time: Wednesday from 8:00pm to 9:00pm - open for new members!
Therapist: Natisha Joseph - Please reach out to BOTH natisha@talknyc1.com and booking@talknyc1.com
The decision to address challenges in our lives is never an easy one. The emotional demand needed in order to heal especially surrounding trauma is deep, painful and conflictual. This trauma-based group will be a safe space where clients can come to explore, share(voluntarily) and heal from traumatic experiences. This group with equip and provide participants with some of the following ( and more):
· Psycho education of different forms of trauma (i.e. childhood; sexual; relationships)
· Coping mechanisms
· Empowerment
· Utilizes different forms of psychotherapy to motivate and assist in cognitive reconstruction of self
A new group will begin every 8 weeks.