In our fast-paced world, life can get exhausting. Many of us just want to get a weight off our shoulders by simply ranting or finding effective solutions. It’s normal to feel skeptical and anxious about starting therapy, but it’s important to remember that the benefits often outweigh any initial inconvenience. I’d like to help you explore these advantages and seamlessly integrate therapy into your routine.

As a therapist specializing in trauma, anxiety, depression, and various life stressors, I prioritize a non-judgmental, client-focused approach, grounded in empathy and cultural competence. I draw upon a range of therapeutic modalities to best support you, including cognitive-behavioral therapy (CBT) for addressing negative thought patterns, mindfulness techniques to help manage anxiety and stress, and acceptance and commitment therapy (ACT) to foster psychological flexibility and commitment to personal values.

My aim is to create a warm, supportive space where you can freely explore your thoughts and feelings. I will help you share your burdens, and empower you to discover and implement your own solutions. By customizing my approach to fit your unique needs, I’ll assist you in developing personalized strategies and tools to navigate your challenges. I’m dedicated to supporting you through each step of your journey toward a more balanced and fulfilling life.

Contact: booking@talknyc1.com or 646-389-0611