Anxiety
Attachment
Trauma
I am a Clinical Mental Health Counselor. I have always enjoyed helping others in any way that I can. I have a passion for helping individuals through a variety of challenges they may face throughout life. I aim to assist you in reclaiming your power and discovering healthy mechanisms to cope with these challenges in a safe and supportive environment. I am a dedicated US Navy veteran bringing discipline and empathy to the field. I am committed to integrating therapeutic approaches such as DBT, mindfulness, holistic, and person-centered therapy into our therapeutic experience. In my free time, I am a Brazilian Jiu-Jitsu coach, empowering individuals both mentally and physically.
ADHD
Adoption
Aging
Anger Management
Anxiety
Coping Skills
Depression
Divorce
Grief
Infertility
Infidelity
Life Changes
Marital and Premarital Issues
Relationships
Self Esteem
Sexual Abuse
Sleep Issues
Stress Management
Suicidal Ideation
Teenage Issues
Veterans
Women's Issues
Individuals
Couples
English
Teens (11-17)
Adults (18+)
Geriatrics (65+)
Athletes
Military
Veterans
Acceptance and Committment Therapy (ACT)
Art Therapy
Attachment-Based Therapy
Cognitive Behavior Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Internal Family Systems (IFS)
Mindfulness-Based Cognitive Behavior Therapy (MBCT)
Motivational Interviewing
Person Centered
Play Therapy
Psychodynamic Therapy